![]() Tal also advised buying sheets that are made with light and breathable materials such as linen, cotton, eucalyptus or bamboo. If you don't have a material preference, she advises choosing the option with the highest thread count you can find. Sateen and especially percale cotton with a thread count in the 250-400 range are the best choices for cooling cotton sheets. "Higher thread counts are more smooth and comfortable, and they frequently trap less heat," she says. Materials including linen, eucalyptus, bamboo, tencel, and long-staple cotton are the most common types of. Shelby Harris, a licensed clinical psychologist and author of "The Women's Guide to Overcoming Insomnia," explains that something smooth and comfortable is best. Material: The best cooling sheets use special materials, certain weaves or both. What should you look for while shopping for cooling bedsheets? Our top pick is the Olive + Crate Natural Eucalyptus Sheet Set because it has a noticeable cooling effect that endures with use. "Even if you're the best sleeper, sleeping in a 100-degree room will disturb your quality of sleep," clinical psychologist Dr. The cooling properties can come from thread count, material or the weight of the fabric. Shop Shop TODAY Beauty Awards: From The Ordinary to Shark, 18 winners – starting at $8 What are cooling sheets?Ĭooling sheets are bedsheets designed to combat overheating while you sleep.
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