If food freedom is for you, let go of the diet. The most important benefit is the mental well-being that comes with this new attitude to eating. Intuitive eating can work well for women who are tired of the diet culture. The results reveal that and found that women who eat more intuitively are less likely to suffer from disordered eating. Multiple other studies have examined women’s behavior and attitudes related to food and eating. Many participants in studies focused on intuitive eating improved their body image, self-esteem, and overall mental health. Improved mental well-being is one of the greatest benefits. Learning to eat intuitively can help you find food freedom. However, more research has been done on the health benefits of intuitive eating. The concept of food freedom is relatively new therefore, there hasn’t yet been very much research conducted into the theory. Focus on nourishing your body while allowing yourself to have a treat occasionally.įor greater insight into how to implement the principles of food freedom in your life, I recommend Intuitive Eating by Tribole and Resch. Select foods that honor your health and make you feel great. Instead of focusing on exercise that you might not even enjoy, focus on getting movement in throughout your day. Body respect is an important way of loving yourself and being content in your life. Respect your bodyīody size and shape naturally look different for everyone. Understand when you’re feeling anxious, bored, or lonely, and find ways to deal with these feelings rather than turning to food for comfort. Cope with your emotionsĭeal with ongoing emotions so that you don’t trigger emotional eating. Listen to your body’s cues for fullness, and stop when you are full rather than eating more or less based on external factors. Finding a feeling of happiness and satisfaction with each meal can make it easier for you to listen to your body. Discover the satisfaction factorĮnjoy your meal time again. Furthermore, you are not a better person for eating lower-calorie foods. Remember, there are no ‘good’ or ‘bad’ foods. Make peace with foodĪllow yourself to eat the foods that you enjoy. This will help you to effortlessly balance your meals through the day. ![]() Eat satisfying meals with an appropriate combination of protein, carbohydrates, and healthy fats to give you the energy you need. Honor your hungerĮat when you’re hungry and stop when you’re full. A diet is not the answer you are looking for. Get rid of diet books, websites, and all the influences that talk about diets. Diet culture has led us to believe that we must lose weight to be of higher status. You should not be ashamed if you have the desire to lose weight we have all been there. Overall, this sort of obsession with size, weight, and the food you eat creates an unhealthy relationship with food.įood freedom enables you to develop a healthier relationship with food. It can also inevitably lead to emotional eating and weight gain. Living this way can be stressful, disappointing, and unsustainable. This leads many women to believe they must count every calorie they consume and avoid so-called ‘bad’ options forever. ![]() ![]() Why Ditching the Diet Culture is ImportantĪs social media continues to control so much of our time and attention, women are convinced more and more that their bodies must be smaller in order to be considered good enough for society. It’s being able to choose the meals and snacks you want without guilt and without overindulging in unhealthy options.
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